Author name: Wanda Harris

Wanda Harris is a writer and content strategist with a background in arts, construction, automotive, travel, real estate, and fashion. She's worked as a journalist for over 10 years and has contributed to dozens of publications.

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Should you stretch before exercise? After? Never? Here's what to know

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things can be true, but the differing advice has created some confusion. Stretching can help make you more flexible, […]

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North Carolina regulators say nonprofit run by lieutenant governor's wife owes the state $132K

RALEIGH. N.C. — North Carolina state regulators now declare a nonprofit run by the wife of North Carolina Lt. Gov. Mark Robinson must repay over $132,000 for what they call disallowed expenses while carrying out a federally funded child care meal program. The state Department of Health and Human Services revealed a larger amount in

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Arizona judge rejects GOP wording for voters' abortion ballot initiative pamphlet

PHOENIX — A judge on Friday rejected an effort by GOP lawmakers to use the term “unborn human being” to refer to a fetus in the pamphlet that Arizona voters will use to weigh a ballot measure that would expand abortion access in the state. Maricopa County Superior Court Judge Christopher Whitten said the wording

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Judge strikes down one North Carolina abortion restriction but upholds another

RALEIGH, N.C. — A federal judge ruled Friday that a provision in North Carolina’s abortion laws requiring doctors to document the location of a pregnancy before prescribing abortion pills should be blocked permanently, affirming that it was too vague to be enforced reasonably. The implementation of that requirement was already halted last year by U.S.

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Lady Gaga Kicks Off the 2024 Summer Olympics With a French Cabaret Performance Worthy of an EGOT

Lady Gaga has officially kicked off the 2024 Summer Olympics in Paris, France. On July 26, Gaga performed the opening number as the world’s athletes made their way down the Seine in a parade of boats. Escorted down a grand staircase at Square Barye by a group of men and women carrying dramatic pink feathers,

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Bills co-owner Kim Pegula breaks team huddle in latest sign of her recovery from cardiac arrest

PITTSFORD, N.Y. — Buffalo Bills co-owner Kim Pegula showed significant signs in her recovery from a debilitating cardiac arrest by being escorted to the field by her husband to break the post-practice team huddle on Friday. This marked the first time Pegula was seen publicly walking on her own since going into cardiac arrest in

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Caitlin Clark Goes ‘Mermaid’ Mode in Mexico as the Summer Olympics Kick Off

As the world gets hyped for the 2024 Paris Olympics, Caitlin Clark is taking a well-deserved vacation. The WNBA rookie is enjoying the league’s Olympics break in Mexico with her boyfriend, Connor McCaffery, and couple of her Indiana Fever teammates, Katie Lou Samuelson and Lexie Hull, according to People. On July 24, Samuelson shared a

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Kamala Harris Endorsed by Senator Elizabeth Warren

Trump’s only major legislative accomplishment was a massive tax cut, mostly sucked up by millionaires, billionaires, and giant corporations. Trump has promised that in a second term, he’ll reward his “rich as hell” donors with even more giveaways. His new tax plan would give every billionaire about $3.5 million in new tax cuts every year—paid

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Jennifer Lopez—and Her City Girl Wardrobe—Has Returned from the Hamptons

Jennifer Lopez is saying “so long” to bike rides in flouncy skirts and espadrilles, and “hello” to her city wardrobe, which is stacked with denim, blazers, and towering platform heels. The 55-year-old, who spent the last week in the Hamptons celebrating her birthday, returned to New York City on July 25 looking refreshed and ready

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